High Protein

Discover hearty recipes that are rich in protein, ensuring you stay full and energized throughout the day.

Brown Sugar Protein Pancakes
Chocolate Protein Pancakes
Fluffy Protein Pancakes: Better Than Box

Hi, I'm Taylor! I’m Taylor McCain, a chef, recipe creator, and food enthusiast based in Nashville, TN. Cain Kitchen is a space where I share my love for cooking, my favorite recipes, and tips for making delicious meals that bring people together.

More about me

Craving something tried and true? Discover Cain Kitchen's most popular recipes that our readers can't get enough of!

Hearty Chicken and Dumpling Soup
Chocolate Gingerbread Fudge
Best Homemade Chocolate Walnut Fudge Recipe
Behind the Ingredients: Exploring Chocolate and Cocoa

SEASONAL FAVORITES

Get ready for the upcoming holiday season with cozy comfort foods and festive treats. Discover delicious dishes perfect for celebrating the season in style.

Maple Brown Sugar Pecan Cookies with Maple Fudge